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There are also many myths about estrogen, which is merely a common term for the three types of estrogen — estradiol, estrone, and estriol — that have widely different functions. Like progesterone, stress hormones, and testosterone, estrogen belongs to the group of steroid hormones, where one hormone is built from another with help from enzymes.

These enzymes depend on various nutrients such as iodine, vitamin D, magnesium, and selenium. If we lack these nutrients it may increase our risk of hormone imbalances, hot flushes, dry mucosa, bladder problems, and breast cancer.

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You can also read more about hormone-disrupting substances, hormone therapy, and bioidentical hormones. Our hormones serve as chemical messengers that block or promote various processes, and there must always be a proper balance between the different hormones.

The pituitary gland is the main conductor in all of this. It uses hormones to influence the thyroid gland, adrenal glands, and ovaries and their production of other hormones.

Very few people, even among doctors, realize that there are different estrogens with entirely different functions, which are important to health and to the proper choice of treatment.

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The buildup and breakdown of steroid hormones Cholesterol is the main constituent of all steroid hormones, mainly the three estrogens plus progesterone, testosterone, and the stress hormone cortisol. There are subtle differences between the steroid hormones. As part of the so-called steroid chain, they are transformed into other steroid hormones, sort of like bits of LEGO that are pieced together, taken apart, constructed and broken down, depending on what hormones the body needs for various tasks.

Make sure to distinguish between the tree different types of estrogen Estrogen is not really a hormone but a common term for the three different hormones — estradiol, estrone, and estriol. They all have entirely different functions, as shown below.

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It is primarily produced by the ovaries. Responsible for the female curves. Enables pregnancy. Causes the body to store fat. Increases cellular growth. Too much estradiol causes overweight, inflammation, and cancer Estrone Storage hormone in fat tissue.

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Important for skin, bones, mood, and libido Counteracts the pro-inflammatory and carcinogenic effect of estradiol. Produced in the liver and adrenal glands in both males and females Did you know that estriol, which is often called a weak form of estrogen, has the most significant impact on mucosa and that both men and women produce it?

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Iodine maintains the balance between the three types of estrogen Iodine is primarily found in fish and shellfish, seaweed and other types of seafood. In Denmark, where there is very little iodine in the soil, it is mandatory to add iodine to table salt to prevent goiter. Still, the amount that anti aging coq10 red get from this source is probably not sufficient to cover the actual need for iodine.

However, recent studies show that iodine is also important for the ovaries, the estrogen balance, and the fatty acid metabolism.


Doctor David Brownstein anti aging asvp gathered convincing data showing that iodine helps maintain the right balance between the three types of estrogen - estradiol, estriol, anti aging coq10 red estrone. If we produce too much estradiol in relation to estriol and progesterone, it increases our risk of inflammation, breast cancer, and other hormone imbalances.

An overproduction of estradiol in relation to progesterone and estriol is known as estrogen dominance and sets the stage for many hormone imbalances Estrogen dominance can also be caused by hormone supplements such as Vagifem with estradiolif the dosage is too high Many hormone disturbances are a result of too little progesterone and estriol due to stress and impaired enzyme activity Iodine deficiency increases your risk of hormone imbalances and breast cancer Next to the thyroid gland, the ovaries concentrate more iodine than any other body part.

Therefore, an iodine deficiency may cause alterations in the ovarian estrogen production and changes to the estrogen receptors of breast cells. American scientists have discovered that women living in iodine-deficient parts of the USA produce more estradiol.

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At the same time, the cells in their breast tissue become increasingly sensitive to estrogen. Both factors increase the risk of breast cancer. Epidemiological studies reveal that populations with higher dietary iodine intake have a lower risk of getting breast cancer. In other words, getting enough iodine plays a vital role in the prevention of the much-dreaded disease.

Iodine protects against breast cancer by regulating the estrogen balance and the MCF7 gene in breast cancer cells, as shown in a study that was published in the International Journal of the Medical Sciences. The researchers behind the study suggest iodine anti aging tápanyagok as a relevant adjuvant in the pharmacological treatment of hormone-related breast cancer. Fluoride compounds and bromine displace iodine Iodine, fluoride, and bromine are halogen minerals that anti aging coq10 red many things in common anti aging coq10 red are therefore able to displace one another.

Many fluoride compounds and bromine are toxic, and the higher amounts of these compounds we are exposed to, the more svájci mosható anti aging pelenka we need. Fluoride is used in toothpaste and mouth rinses. Poly-fluoride compounds PFCs are found in nonstick kitchen utensils Teflonpizza boxes, cookie sheets, rain clothes, and impregnation. Studies show that the Danish groundwater is that contaminated with fluoride compounds such as PFOS perfluoroctanyl sulfonate and PFOA perfluorooctanoic acidexperts call for immediate action.

Bromine is found in pesticides and in brominated flame retardants in textiles, plastics, computers, and televisions. It makes perfect sense to avoid these compounds. Iodine helps the body get rid of environmental toxins — especially halogens such as fluoride, bromine, and chlorine. Fluoride, bromine, and chlorine poisoning increases your need for iodine How much iodine do we actually need?

The official recommendations call for micrograms daily for adults. However, leading experts claim that this is too little and say that we need around two to five mg of iodine daily.

In the case of thyroid dysfunction and cancer, as anti aging coq10 red as mg daily may be required, but such dosages should not be ingested without consulting a physician first. Iodine compounds and supplements Healthy people are able to get the iodine they need by eating fish, shellfish, and seaweed that produce a lot of iodine in the form of iodides. Kelp and Spirulina supplements are also good sources of iodine just make sure that the raw materials originate from non-polluted waters.

As mentioned earlier, one must always consult a doctor before taking large doses, preferably a doctor specialized in orthomolecular medicine. What type of salt to use? Sea salt and Himalayan salt contain several other minerals and salts, which are good for you.

However, these types of salt do not contain as much iodine as iodine-enriched table salt.

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Therefore, if you prefer sea salt or Himalayan salt for cooking you must make sure to get iodine from other sources. Avoid refined table salt with anti-caking agents such as aluminum. Vitamin D is like a steroid hormone The sun during the summer months is our main source of vitamin Dbut because of our modern lifestyle with too much indoor activity and the dark winter months without sunlight, many of us become vitamin D-deficient.

Vitamin D is important for bones, muscles, immune defense, and cell division.

These anti-aging supplements are usually categorized as either antioxidants or replenishing nutrients.

Most cells in the body have vitamin D receptors VDR. An estimated percent of our genes are controlled by vitamin D, which switches on and off different functions. A study that is published in Toxicological Research shows that vitamin D is involved in enzyme processes that control the synthesis of various steroid hormones, including estradiol and progesterone.

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Vitamin D deficiency has become increasingly common during the past decades due to too much time spent indoors increasing overweight sun awareness campaigns that make people avoid the sun excessive use of sun factor cream prolonged use of cholesterol-lowering drugs ageing processes Vitamin D reduces the amount of estrogen According to a study from the Fred Hutchinson Cancer Research Center in Seattle, USA, supplementing with vitamin D can lower the amount of estrogen in the blood and reduce the risk of breast cancer even in overweight women, who often have elevated estrogen levels in their blood.

The randomized, controlled, clinical study included overweight and obese women, who had too low levels of vitamin D in their blood at baseline. For one year, half the women followed a weight loss program and took 50 micrograms of vitamin D daily, while the other half followed a weight loss program and received matching placebo.

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The scientists noted that the women, whose blood levels of vitamin D increased the most, had the greatest estrogen reduction in their blood. This potentially lowers the risk of breast cancer, because it is well-known that too much estrogen in the form of estradiol increases the breast cancer risk.

Research shows that vitamin D has several anti-cancer mechanisms helps the immune system destroy abnormal cells inhibits inflammation controls a number of gene activities regulates levels of estrogen Lack of vitamin D worsens the prognosis of women diagnosed with breast cancer Scientists in a Brazilian study looked closer at the relation between lack of vitamin D before conventional breast cancer therapy and the prognosis.

It turned out that lack of vitamin D worsened the prognosis for breast cancer patients. More specifically, the study showed that the women, who had insufficient amounts of vitamin D in their blood or were vitamin D-deficient, were more prone to large tumors with more metastases.

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Also, they sustained more lymph node attacks. After adjusting for BMI, age, and time passed since menopause, the scientists also found that lack of vitamin D was significantly correlated with negative estrogen receptors. The scientists concluded that lack of vitamin D as such was associated with a worse prognosis for women with breast cancer. It is not enough to treat breast cancer with anti aging coq10 red, chemotherapy and radiation It is also important to optimize blood levels of iodine, vitamin D, magnesium, selenium, and anti aging coq10 red vital nutrients, which the body needs Can vitamin D be a new alternative to anti-estrogens?